About FitTracker

A focused tool for athletes and coaches who take training seriously. No ads, no subscriptions, no noise.

What is FitTracker

FitTracker is a web application for planning training, tracking workout progression, monitoring body composition and logging nutrition. It is designed for two types of users: independent athletes who manage their own training, and coaches who work with multiple athletes.

The application works in a browser on any device. No installation required.

Account types

Athlete
  • Manages own training plans
  • Plans workouts on a calendar
  • Logs actual workout results
  • Tracks body measurements and body fat
  • Views progress charts
  • Logs nutrition (optional)
  • Uses built-in calculators
Coach
  • Creates and manages athlete accounts
  • Builds reusable training programme templates
  • Assigns programmes to athletes
  • Views each athlete's full data: calendar, plans, workouts, measurements, progress, nutrition
  • Works with multiple athletes from one account

How training planning works

Training in FitTracker is built around three connected pages that work together:

Step 1
Training Month Plan
Create up to 4 training weeks. Each week has 4 training days with up to 10 exercises per day. Assign a colour to each week to mark its intensity — heavy, medium or light. Days are numbered 1–16 across all four weeks.
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Step 2
Training Calendar
Place training days on real calendar dates. Click a date, pick the colour of the week you are executing, and enter the training day number (1–16). The colour tells you which week's exercises to follow. The number tells you which day within that week.
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Step 3
Workout Tracker
After each session, log what you actually did — sets, reps, weight and notes for each exercise. Each row is one exercise; each column is one training date. Progress across dates is visible at a glance.

The plan defines what to do. The calendar defines when to do it. The tracker records what was actually done.

Body composition tracking

📏 Body Measurement Journal
  • Log body weight, body fat percentage and circumferences by date
  • Compare any two measurements to see exact changes
  • Body composition analysis based on entered data
  • Body fat percentage can be calculated using the built-in calculators and entered directly
📈 Progress Charts
  • Visual charts built from measurement journal data: weight, body fat, circumferences
  • Workout progression charts: working weight dynamics for key exercises
  • Helps identify trends and adjust the training plan accordingly

Calculators

Available without registration. Science-based formulas.

Body Fat3 methods: 4-site, 7-site, Parrillo skinfold
Daily CaloriesTDEE based on activity level and goal
MacrosProtein, fat and carbohydrate targets
FFMIFat-free mass index
Genetic LimitMaximum natural muscle mass potential

Import and export

⬆ Import
  • Training plans can be imported from Excel (.xlsx) or LibreOffice Calc (.ods)
  • Ready-made templates available for download in 8 languages
  • Available for both athletes and coaches
⬇ Export
  • Training plans export to PDF — formatted for printing or offline viewing
  • Full account data export in JSON or CSV format (GDPR)

Languages

The interface is available in English, Ukrainian, Russian and Polish. The language can be switched at any time from the navigation bar.

Free to use

FitTracker is free. No subscription required to access any feature. No advertisements. If you find it useful, voluntary support is appreciated.