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Calorie Calculator
Calculates your BMR and TDEE based on your body measurements and activity level.
Gender:
Male
Female
Age (years):
Weight (kg):
Height (cm):
Activity Level:
[?]
1.2 — Minimal Activity
Sedentary lifestyle. No physical exercise.
1.375 — Light Activity
Light workouts 1-3 times per week.
1.55 — Moderate Activity
Regular workouts 3-5 times per week.
1.725 — High Activity
Workouts almost every day.
1.9 — Very High Activity
Twice daily workouts or heavy physical work.
Minimal (sedentary lifestyle)
Light activity (1-3 workouts)
Moderate activity (3-5 workouts)
High activity (6-7 workouts)
Very high (2 workouts or heavy work)
Calorie deficit for weight loss:
15%
Calorie surplus for weight gain:
15%
Calculate